Mickey Mehta - Free Diet Plans ,Yoga ,Health Guru

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Does one get pimples and acne due to oily food? – Shirin
– Oily foods alongwith heavy intake of sweets, colas, bad lifestyle, lack of exercise and sleep could be the reason for acne.

Please tell me how I can reduce my hips? – Shyam
– You need to do exercises like squats, lunges, side leg raises and hip raises [2 sets x 20 repetitions each] with...

I am 68 kilos and look plump. Could you suggest a diet plan for me to lose some weight? – Puja
– Refer to our Cut Flab Diet plan...

What exercises are safe during pregnancy? Which ones should be avoided? – Yoga, stretches, sit-ups, meditation, walking, swimming are the best bets during pregnancy...

MIND & BODY

Diet Plan

Mickey Mehta explains the meaning and benefits of Holistic Health...

INTERACTIVE YOGA

Diet Plan

Benefits of yoga, the Interactive way. Learn about various yoga methods.

VEDIC DIET PLANS

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