Mickey Mehta - Free Diet Plans ,Yoga ,Health Guru

faqs

Q: Does one get pimples and acne due to oily food? – Shirin
A: Oily foods alongwith heavy intake of sweets, colas, bad lifestyle, lack of exercise and sleep could be the reason for acne.

Q: Please tell me how I can reduce my hips? – Shyam
A: You need to do exercises like squats, lunges, side leg raises and hip raises [2 sets x 20 repetitions each] with...

Q: I am 68 kilos and look plump. Could you suggest a diet plan for me to lose some weight? – Puja
A: Refer to our Cut Flab Diet plan...

Q: What exercises are safe during pregnancy? Which ones should be avoided? A: Yoga, stretches, sit-ups, meditation, walking, swimming are the best bets during pregnancy...

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mind & body

mind & body

Mickey Mehta explains the meaning and benefits of Holistic Health

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spotlight

Benefits of yoga, the Interactive way. Learn about various yoga methods.

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special features

Green tea, which is unfermented tea is a popular beverage in many parts of the world, especially in more

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diet plans

diet plans

Nutrition during pregnancy

Pregnancy is a very happy period between conception more

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