See you at Mehboob Studios on 15th December at 2 pm!

See you there on 15th December at 2 pm!

Congratulations!!!!!!!

Grateful to be felicitated by ET Edge at the International BodyPower India Expo 2018- Mumbai event in Mumbai for my contribution in the field of #health and #wellness. #Wellness optimized, #health maximized, Mickey #Mickeymized!!!

The best answers will get to meet Dr. Mickey Mehta & a signed copy of ‘THE SHOONYAM QUOTIENT’

Winner gets to meet Dr. Mickey Mehta & a signed copy of the ‘THE SHOONYAM QUOTIENT’

Savvy excellence awards maximized , women empowerment optimized , audience mickeymized!

Like the very popular saying ‘There’s always room for improvement’, you too can aspire to achieve higher yogic goals by taking your yoga practice to the next level; even if you do not harbor any intention to reach the ultimate goal of ‘Samadhi’. It is imperative to understand that to reach these stages is not…

1. Start Fresh: I wake up at six every morning and begin my day with Pranayam, some meditation, lots of positive energy and gratitude for all the blessings bestowed. 2.Eat Right: Being a vegetarian, my diet includes vegetables, fruits, with typical Indian meals and wholesome snacks in my daily diet. I also consume lots of…

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