Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not! The treatment of these disorders may be augmented by certain lifestyle changes that include regular practice of yoga, exercises and dietary changes. Most of us know that diet and exercise contribute to a…

On Nov 20th 2016 Dr Mickey Mehta was invited as guest speaker by Medicina Alternativa affiliated to the Open International University for Complementary Medicines. His 3 hours long hearty impromptu presentation left the audiences spellbound and asking for more. From the theory of karmic debt cleansing to understanding the nuances of the soul software and infinite…

This children’s day @Mickeymehta brings fitness to you with his amazing ‘Yo Workouts’. So #TuneIn to Actve Fitness to Get Fit, Get Actve. pic.twitter.com/4McJGAOUfK — Tata Sky (@TataSky) November 13, 2016 Bringing you the amazing ‘Yo Workouts’. #TuneIn to Actve Fitness to Get Fit, Get Actve only on TataSky

“Only if a corporate executive is healthy can he make the company healthy” Keki Mistry’s healthy transformation was not driven by a desire to simply lose weight and look better. He has seen the world change around him, witnessing firsthand the effects of a fast paced corporate lifestyle and the toll it takes on employee…

Festivals are an integral part of every Indian. And are joyous occasions celebrated with revelry to usher in prosperity, good health and happiness to one and all. These are auspicious days, celebrated with much pomp, gaiety and enthusiasm, chanting of shlokas and fasting, exchange of gifts and blessings. Some festivals signify changes in the seasons…

No doubt, we need to eat well to live longer. People who eat sensibly and with awareness can certainly look forward to lower rates of diabetes, heart diseases, cancer and other debilitating diseases, look younger and be more energetic with a strong immune system. Diet (I call it an intelligent eating plan) is a crucial…

From your brain to your bones, what you eat matters, this holds true for your skin too. “Everyone wants younger looking skin but time catches up with us eventually, and its effect is revealed in wrinkled skin and greying hair. Our natural aging process, also known as intrinsic aging, normally commences in our mid-20s. Factors such as stress, unhealthy lifestyle,…

May Fashion be Maximised, Models be Optimized and Elite #Mickeymized.

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