Mickey Mehta’s Blog

Today marks the celebration of children’s day.

Children are our real strength and the future of our land. Let this be a reminder to all of us to reinforce our love and commitment to the well being of our children. Nurture them and show empathy and regard for their individuality. Share lots of love, bonding and friendship with them. Let us instill good values, good habits. Let us create a vibrant environment for them by teaching them to respect and care for the elders. Help inculcate values like caring and sharing and be sensitive towards the underprivileged children, show them the path of righteousness and be sensitive towards our environment. Give them education and good food habits.

So, let us make this a special day by setting good standards and lead by example and I am sure the effects will go a long way in making them feel special.

I wish all my readers a very HAPPY DIWALI AND A BRIGHT AND PROSPEROUS NEW YEAR. Let us spread light, love and hope this year.

I truly and firmly believe in the word “Hope”. This is one mental exercise that gives us the required strength to bring body, mind and spirit in sync. Hope brings cheer and this is a valuable catalytic force to spread positivity. In this period of global unrest and turbulence, it is required to be in perfect mental equilibrium, stay calm and positive. To bring about a positive metamorphosis, my advise is to send good wishes to people, make good resolves, do not harbor hatred and enjoy spiritual cleansing by practicing forgiveness and kindness.

Spare a little time for some deep breathing exercises, yoga and meditation to help you stay evolved and integrated. All these factors contribute towards experiencing supreme bliss and they help to liberate the positive energy from within. Meditation, breathing and prayers are the three most important prerequisites for good health. All you need is good and positive intentions to make the most of every moment of your life and to calm your internal system. My message to my readers is to adopt a healthy attitude, lead a natural and simple life and believe in yourself in order to experience enlightenment.

Shraavan, Ramadan, Navrathri and Lent are periods of purifying your thoughts and deeds along with your mind, body and soul through fasting or eating frugally. Across all religions there is a period every year in which one is supposed to observe disciplines towards recourse in life. It’s like an annual servicing and helps in reinforcing your biological clock on a physical level. Psychological balancing and emotional cleansing also happen on the mental level with upliftment at the spiritual level. Fasting is a technique that has been found to be an effective and safe way to detoxify your system. Fasting can also help reverse the aging process, to purify the blood and to cleanse your body and give your organs a well deserved rest. (Fasting becomes dangerous when carried out very often for the sole purpose of losing weight quickly without any competent guidance).

With freedom from toxins one can concentrate, focus and devote better towards healing your mind and body. Cleansing diets, regular exercise, rest, praying and meditation will give you a chance to heal and rebuild your immune system and find a new life.

Navrathri, the festival dedicated to Goddess Durga is just round the corner and is celebrated for nine days and nights. According to the Hindu calendar, this festival marks the end of the rains. This is the time of fasting and feasting. People observe fast for nine days and offer special pujas as a sign of pure devotion.

My advice to my readers is to eat healthy, keeping in mind some of the do’s and dont’s to help you manage your weight and at the same time without having to deprive yourself your favourite delicacies. For these tips and guidelines use the link given below for my website.

http://www.mickeymehtahbf.com/vedic-diet-plan.html

We as human beings live in this environment with pollutants and bacteria and will constantly have access to both. While we harbor all these pollutants within us, it is only in compromised immunity that they overpower you. Otherwise our body’s intelligence system can deal with this quite effortlessly. What contributes to this ease is a goal of perfect health and making lifestyle modifications appropriate enough to suit the human species in various conditions. A creative attitude towards health is needed. This facilitates one to constantly rejuvenate, renew and recreate our whole being in mind, body and soul. This can be achieved through healing foods, healthy breathing, mingling with greenery, sunshine, relaxing in the lap of nature away from the hustle, bustle and noises of the cities or just by sitting in a quiet corner in your own environment.

Along with our personal wellness, universal and environmental wellness too becomes an integral part of our existence. In holistic universal wellness, one must learn to support the environment. It is our responsibility as the office bearers of the planet to leave it as a legacy for our future generation to grow and flourish fulfilling every dream and desire and to cherish every bounty of it. All this is a part of our KARMA AND DHARMA.

Life without love has no meaning or value. Love is the basis of all creations. It leads to a harmonious, fulfilling and a wholesome life. Love is the most important ingredient of all perpetuating success. Without love and compassion there is no creativity. The creators creativity can flow through you only if you align yourself in deep meditation with the SOURCE. We humans are very conscious and wise and we carry the experiences and consequences of our memories with us throughout our lives. These experiences should help us to grow and evolve with conscious endeavor towards holistic health with sincere, imaginative and passionate workouts, romancing with live foods, eating with awareness, soaking yourself in sunshine, enjoying the expanse of the ocean and the sky and feel oneness with the universal eternal force. To break the barriers of separation and to bring about unison with yourself and nature, make an effort to blend with all the elements of nature like air, fire, water, wind and ether, listen to the chirping of the birds and the waves, soak in the fragrances of the flowers, plants and the earth and just feel free to hug a tree. By doing so, we enliven and activate our five senses like the tactile sense, audio, olfactory , visual and taste senses. These actions stimulate and bring to life one’s sensing faculties that’s within you. This is my way of absorbing nourishment from love, creativity and every sensory experience. My message to my readers is to tell them to look at life and health as a self healing process and live your life with grace, balance and equilibrium.