Definitely avoid playing when very tired or in pain: This is a set-up for a careless injury. Pain indicates a problem. You need to pay attention to warning signs your body provides.

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Always wear designated and appropriate protective gear and equipment: Protective pads, mouth guards, helmets, gloves and other equipment are not for sissies.

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Following are some general guidelines for preventing sports injuries irrespective of which sport you play. While it is impossible to prevent every injury, research suggests that injury rates could be reduced by 25% if athletes took appropriate preventative action, including:

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A warm-up program has been founded to decrease injuries in association football. Injury can be mineralized by doing an effective warm up; this consists of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving).

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Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. All of these traumatic injuries cause damage to the cells that make up the soft tissues.

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Injuries that occur to athletes participating in sporting events are called Sports injuries. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity.

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Food Enzymes and the Functions:
These enzymes are obtained from the raw vegetables, fruits and other sources of supplements. Similar to the action of digestive enzymes, the food enzymes also help in the digestion of various food nutrients such as the carbohydrates, proteins and fats.

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Digestive Enzymes and the Functions
These enzymes help in the digestion of the food and the simultaneous absorption and the delivery of the nutrients all over the body.

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Metabolic Enzymes and the Functions

Most important function is the replenishment of cells present in the various organs that are helpful in the proper functioning of the body.

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Cortisol:
Cortisol is a hormone produced by our adrenal glands. It is a hormone that allows our bodies to deal with situations that we perceive as being dangerous. In response to danger we increase our blood sugar, increase our blood pressure and suppress our immune system.

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