Life without love has no meaning or value. Love is the basis of all creations. It leads to a harmonious, fulfilling and a wholesome life. Love is the most important ingredient of all perpetuating success. Without love and compassion there is no creativity. The creators creativity can flow through you only if you align yourself in deep meditation with the SOURCE. We humans are very conscious and wise and we carry the experiences and consequences of our memories with us throughout our lives. These experiences should help us to grow and evolve with conscious endeavor towards holistic health with sincere, imaginative and passionate workouts, romancing with live foods, eating with awareness, soaking yourself in sunshine, enjoying the expanse of the ocean and the sky and feel oneness with the universal eternal force. To break the barriers of separation and to bring about unison with yourself and nature, make an effort to blend with all the elements of nature like air, fire, water, wind and ether, listen to the chirping of the birds and the waves, soak in the fragrances of the flowers, plants and the earth and just feel free to hug a tree. By doing so, we enliven and activate our five senses like the tactile sense, audio, olfactory , visual and taste senses. These actions stimulate and bring to life one’s sensing faculties that’s within you. This is my way of absorbing nourishment from love, creativity and every sensory experience. My message to my readers is to tell them to look at life and health as a self healing process and live your life with grace, balance and equilibrium.