Shraavan, Ramadan, Navrathri and Lent are periods of purifying your thoughts and deeds along with your mind, body and soul through fasting or eating frugally. Across all religions there is a period every year in which one is supposed to observe disciplines towards recourse in life. It’s like an annual servicing and helps in reinforcing your biological clock on a physical level. Psychological balancing and emotional cleansing also happen on the mental level with upliftment at the spiritual level. Fasting is a technique that has been found to be an effective and safe way to detoxify your system. Fasting can also help reverse the aging process, to purify the blood and to cleanse your body and give your organs a well deserved rest. (Fasting becomes dangerous when carried out very often for the sole purpose of losing weight quickly without any competent guidance).

With freedom from toxins one can concentrate, focus and devote better towards healing your mind and body. Cleansing diets, regular exercise, rest, praying and meditation will give you a chance to heal and rebuild your immune system and find a new life.

Navrathri, the festival dedicated to Goddess Durga is just round the corner and is celebrated for nine days and nights. According to the Hindu calendar, this festival marks the end of the rains. This is the time of fasting and feasting. People observe fast for nine days and offer special pujas as a sign of pure devotion.

My advice to my readers is to eat healthy, keeping in mind some of the do’s and dont’s to help you manage your weight and at the same time without having to deprive yourself your favourite delicacies. For these tips and guidelines use the link given below for my website.

http://www.mickeymehtahbf.com/vedic-diet-plan.html