The grand finale of the Indian Idol reality show is just a few weeks away and the need of the hour was to kick start the participant’s fitness with exercise and yoga sessions and some sound nutrition advise. I want to share with my readers my fitness tips for these contestants. (more…)

Today marks the celebration of children’s day.

Children are our real strength and the future of our land. Let this be a reminder to all of us to reinforce our love and commitment to the well being of our children. (more…)