Comments on: When is the best time to work out? http://www.mickeymehtahbf.com/blog/2009/04/06/when-is-the-best-time-to-work-out/ Tue, 10 Jan 2012 04:35:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shona http://www.mickeymehtahbf.com/blog/2009/04/06/when-is-the-best-time-to-work-out/comment-page-1/#comment-87 Shona Thu, 04 Jun 2009 10:14:11 +0000 http://www.mickeymehtahbf.com/blog/?p=60#comment-87 Yes, i too work out early in the morning and that too the ones that you have suggested in your videos n stuff. I must say they are a hundred % effective.I think its the best way to charge up yourself for the long day coming ahead. Working out in the morning also makes me fresh. Yes, i too work out early in the morning and that too the ones that you have suggested in your videos n stuff. I must say they are a hundred % effective.I think its the best way to charge up yourself for the long day coming ahead. Working out in the morning also makes me fresh.

]]> By: Utsav Chaudhuri http://www.mickeymehtahbf.com/blog/2009/04/06/when-is-the-best-time-to-work-out/comment-page-1/#comment-57 Utsav Chaudhuri Mon, 13 Apr 2009 16:41:56 +0000 http://www.mickeymehtahbf.com/blog/?p=60#comment-57 Hello Mickey, I enjoyed reading your website and some of your blogged articles - indeed enlightening. Could you shed some light on the metabolism rate? For e.g. I am overweight by 10 kgs but I've started gyming for the past 6 months (mix of cardio and light weights) only to reduce 2 kgs! For breakfast I have cornflakes with milk. Half the time I skip lunch (in case I have lunch, it'll be 3 chapatis and sabzi) and have moderate evening snacks. But I end up having a heavy dinner at 10 - 5 chapatis, sabzi and sometimes even meat/fish. Do you suggest any tips to optimize my metabolism (through exercise & diet) for weight loss? Hello Mickey,

I enjoyed reading your website and some of your blogged articles – indeed enlightening.

Could you shed some light on the metabolism rate? For e.g. I am overweight by 10 kgs but I’ve started gyming for the past 6 months (mix of cardio and light weights) only to reduce 2 kgs! For breakfast I have cornflakes with milk. Half the time I skip lunch (in case I have lunch, it’ll be 3 chapatis and sabzi) and have moderate evening snacks. But I end up having a heavy dinner at 10 – 5 chapatis, sabzi and sometimes even meat/fish. Do you suggest any tips to optimize my metabolism (through exercise & diet) for weight loss?

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