Health is not just a great body or a zero size figure but covers physical fitness, mind science and spiritual growth and our efforts should be an integrated approach towards wellness. To achieve this eat appropriate foods that do not erode our digestive system. Yes, I mean, go real easy on all those junk foods, soft drinks, stale, cold foods and excessive meat eating and alcohol. Instead, begin to love fruits, veggies, nuts and foods in their natural wholesome form. Keep in mind to ‘cater to your hunger but do not pamper your appetite.’ I am urging you to follow this and not call it a ‘diet’. It is not intended for weight loss alone. On the contrary, it is an important part of a healthy lifestyle.

Good health also includes exercise. Exercise is most crucial to remove all those energy blocks and strengthen your muscular and skeletal structure. My approach towards health is not a fragmented one. I believe in and wish to transform people holistically. It is more of a mind, body and soul concept. So combining your daily work outs with yoga, conscious breathing and meditation go a long way in transforming you. All these have become immensely popular nowadays and I couldn’t be more pleased to see yoga, stretching, pilates and meditation gaining this kind of popularity.
So, let us celebrate good health.