Congratulations on winning all those awards for ‘Jodha Akbar’.
Great movie and I really enjoyed it. (more…)

I wish Kiran a speedy recovery from her lung infection. For her lung infection she should incorporate a lot of breathing disciplines to expedite her restoration and to speed up the normalcy of the lungs. Take a cue from this-readers- that if you are regular at your exercises with conscious breathing practices one can do without problems like lack of stamina, infections (as your immunity will be much better) or other health issues. Let us, as his fans and also as humans pray for the restoration of her health. (more…)

 I don’t know how many of you are aware that we all should live with social responsibility and do our bit for people who need our help- in some way or the other by sharing all that we have- knowledge, wisdom, experience, wealth, joy, passion and be so ever forgiving! (more…)

I have to admit that by the grace of god I am a good teacher. I don’t claim to be an outstanding exponent of whatever I do. I started my foray into wellness/fitness as a martial arts trainer and as a health club manager at Holiday Inn. (more…)

Earth is one of the most important element and we are the inhabitants of this earth. As we have life, earth has a life too. Our living habits, conveniences and abuse should not squeeze out the life of the earth by pollution and degeneration. (more…)

Your breath is your life force /vital energy and is the most important component of ones life. 15 to 20 minutes of pranayam is a must for me daily. (more…)

I was traveling to Kutch last week to participate in a fund raising ceremony for the upliftment of the poor and the needy and sitting next to me was this gentleman, Mr Dinesh Trivedi of Trinamool Congress (minister of state for health and family welfare). I was amazed to find him so exceptionally learned, very humble and sweetly behaved. (more…)