If The Creator wanted me to breathe right, I surely would have.

This is what most of us believe to be true. But the fact is that breathing right is one of the greatest tools, that we can possess, to counter entropy; to counter the universal tendency of orderliness; to break out of this rigid order. Breathing right keeps that fine balance.

Today, I am going to show you when, where and how to practice breathing techniques, which have helped a lot of people lead healthier and a stress-free lives.

Time to Practice: Early in the morning, preferably at the same time and in the same place every day. Regularity in practice increases your will power and strength of mind.
(Except for slow deep breaths, do not practice these techniques immediately after meals. Wait for at least 4 hours).

Place to Practice: In a quiet, clean, well-ventilated and pleasant room.

How to Practice: Keep your eyes closed. If you feel anxious at any time, then stop the exercise for a minute but do not get up immediately. If the uncomfortable sensation persists, then lie down on your back with your feet raised, until this sensation passes.

Posture: Sit with you spine, neck and head erect. To be warm and comfortable, sit on a blanket or a cloth.

Breathing Method: Always breathe through the nose. Be aware of the nostrils throughout the techniques – any form of straining must be avoided. In order to clear a clogged nostril, do not exhale forcibly. If allergies or a cold have blocked your sinuses, then except for slow snorts to try and clear the blocked nostrils, do not practice these techniques.
(Always start these breathing exercises with exhalation. When you let more air out, you will automatically take more air in.)

Sequence: These breathing techniques should be practiced after Yoga and before meditation.

To be continued…