Most of us have settled for junk-living, should we also settle for junk-eating? I cherish my food, for it gives me energy and a feeling of well-being; it gives me that much-needed break from whatever I am doing.

Let thy food be thy medicine: Invariably I have seen that worries reduce, and performance gets better, with a healthy diet. Today, I am going to share with you the diet plan that I have recommended for Pantaloons Femina Miss India Finalists. The thing is what you need to understand is that there is nothing extra special about the diet plan for these girls; they’re simply given wholesome, healthy, nutritious food to eat. The only difference is they follow this diet to a T – no excuses, no complaints – simply trust in me as their trainer and the commitment and determination to win.

The diet is similar to the one I set for the other PFMI participants.

Note of caution: This is followed under tight supervision and must
not be followed by anybody unless monitored by a competent authority.

I hope that this diet works as well for you as it has for the contestants, to bring out their inner and outer beauty.