It is a day to celebrate your relationship with your Father, and acknowledging him for all that he did for you and your family.

Father is one person in this whole world, who besides your mother has been there for you at every turn of your life, to guide you, help you, make you feel secure and to make pleasures and comforts of life available to you. (more…)

Treatment of this nonmalignant (noncancerous) enlargement of the prostate gland in older men is – Watchful waiting for men who are not bothered by symptoms of BPH. They should just have regular checkups and wait to see whether or not the condition gets worse. (more…)

To escape the pains of Osteoporosis, change your lifestyle to a positive one: Quit smoking, consume less alcohol, achieve holistic health by controlling your weight, having proper and balanced diet plan, exercising regularly (walking + light weights), doing yoga, meditating, praying and going for regular medical check-ups. (more…)

Causes of Osteoporosis; a disease of the bones that occurs when the bone’s mineral density formed by calcium and phosphate decreases are –

Drop in estrogen in women and testosterone in men
Hyperthyroidism
Cushing syndrome
Bone cancer
Sedentary lifestyle
High levels of corticosteroid due to medications used for asthma and COPD
Early menopause
Inadequate amount of calcium in diet
Low body weight
Smoking
High alcohol intake (more…)

When the problem is not so much resisting temptation as finding it, you may just be getting older.  ~ Author Unknown

No one can turn back the clock, and everyone can wind it up again; it is all about being responsible, and putting your thoughts, and words into action. This will help you grow-up without growing old. Remember, it takes years to grow old and longer to be young. (more…)

Most of us spend our youth running after money, and by the time money comes youth goes; by the time you have money to burn, your fire burns out.

Like Mark Twain said, ‘The first half of life consists of the capacity to enjoy without the chance; the last half consists of the chance without the capacity’. (more…)

In today’s world technology has helped us achieve old age with ease, but is incapable in helping us enjoy it.   Time is a great healer, but an awful beautician.

I believe we should rely more on our potential then on our technology; I believe that age is in our mind, and we should make extra effort from letting it slide into our body, and I believe that signs of growing old are seen much before in loss of our spirit then in the graying of our hair.  (more…)

Problems of old age can be summed up with what Leo Rosenberg observed, ‘First you forget names, then you forget faces, then you forget to pull your zipper up, and lastly you forget to pull your zipper down. (more…)

Old age certainly does have its share of problems, but still is not so bad, when you consider the leftover options; it is a privilege denied to many.

I believe that to be eighty years young is far more motivating than to be forty years old. I also believe that a man only starts growing old when regrets replace dreams. Like they say, you are as old as your heart, and as young as your mind. (more…)

If your body fails, let your mind take over; if your mind fails, let your spirit take over, and if your spirit fails, you are doomed.

When you do even a small thing with love, it becomes great. Like, when you eat with love the food becomes tasty & elixir of life and when you workout with love, your body and mind gets replenished and charged. (more…)