Live each day with enthusiasm, grow each day and be the best you could be. Staying young is the nature of your core being; set aside whatever stands against it – beliefs, rituals and self-declared limitations. (more…)

I am not my atoms, they come and go.
I am not my thoughts, they come and go.
I am not my ego, my self- image changes.
I am above and beyond these; I am the witness, the interpreter, the Self beyond the self-image. This self is ageless and timeless. – Deepak Chopra (more…)

Anti-aging does not mean that you will live forever, but it is not dying to a disease or ailment.

Time, matter, space, light, motion, mass, causation & effect takes its toll; it keeps throwing life as a ball to us. Sometimes we hit and sometimes we miss it, but we rarely take the signals from it.  We do not take care of us as much as we should. Only, if we did, we would much happier and wiser. Like Mark Twain said, ‘The first half of our life consists of the capacity to enjoy without the chance, and the last half consists of the chance without the capacity.  (more…)

I feel bad when I watch an old person give up on his dreams, hopes and wants. I feel like shaking them up and awakening them to the undiluted purity of all that they were, are and will be. ‘God…please wake them-up’.

When we lose meaning for living, the energy, vitality, curiosity, and the will to live that sustains us leaks out leaving our soul hollow. But, only if we took responsibility for the same we would be able to rejuvenate and replenish every cell in our body at will and would be able to experience life in totality; life full of freedom, ease, and fun. (more…)

Age of a man is just amazing. It sums up his/her entire life. In each furrow of the skin are hidden: obstacles of life, overcoming of sicknesses, pains, aches and despairs; risks taken, beliefs, desires, hopes, regrets, love and other forgotten things. (more…)

Nobody grows old merely by living a number of years.  We grow old by deserting our ideals.  Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.  ~ Samuel Ullman

To be young is to have vigor, renewed energy, creativity, joy, power, freedom and peace of mind. Unfortunately, we get old, not because of passage of time but because of our beliefs that, time destroy everything. But, then so does time create everything. It is in our power to create the body we want by the thoughts we hold. The biochemistry of our physical being is a product of awareness, beliefs, thoughts, behavior, emotions and choices we exercise. You may or may not be able to conceal your real age but, at every moment you sure would be given a choice how to react to what’s happening to your body. (more…)

Unfortunately a brute does not know that he is a brute, and the more you become a brute the less you know and feel like one.

And unfortunately there is a perpetual streak of violence in all of us, which if not channeled constructively will break into random acts of madness and chaos. (more…)

As is the stardust, so is the star,
As is the atom, so is the universe,
As is the physical form, so is the subtle,
As is the human mentality, so is the universal order. (more…)

By exercising you will be the happy recipient of all the benefits of a physically active life-style, but unfortunately these benefits cannot be stored for a rainy day. They are reversible and all it takes to start this reversal is not exercising. Remember, consistency is always more important than intensity. (more…)

Taking the time out for productive physical activities is one of the best gifts that you can give yourself. It not only helps your body but, also enhances your mind’s vibrant and creative activity, and lifts your spirit.

Whatsoever we may be doing in life, productive physical activities certainly help us to have more energy and give us more ease to perform it. (more…)