http://www.mickeymehtahbf.com/blog/2010/07/08/lower-backache%c2%a0/ Tue, 10 Jan 2012 04:35:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.mickeymehtahbf.com/blog/2010/07/08/lower-backache%c2%a0/comment-page-1/#comment-1432 neelam mehta Fri, 09 Jul 2010 05:21:34 +0000 http://www.mickeymehtahbf.com/blog/?p=547#comment-1432 i hv pain and stiffness at lower back(lumber).may b i had surgery in 2003(hictotomy).i m 53/f. i hv started walking and xercise in evening for 15 minutes.some time also feel pain in knee.my wt is 73kgs/ht 5 feet.so should i continue xrcise or not?plz rpl i hv pain and stiffness at lower back(lumber).may b i had surgery in 2003(hictotomy).i m 53/f.
i hv started walking and xercise in evening for 15 minutes.some time also feel pain in knee.my wt is 73kgs/ht 5 feet.so should i continue xrcise or not?plz rpl

]]> http://www.mickeymehtahbf.com/blog/2010/07/08/lower-backache%c2%a0/comment-page-1/#comment-1426 Bina Sheth Thu, 08 Jul 2010 16:50:48 +0000 http://www.mickeymehtahbf.com/blog/?p=547#comment-1426 I have lowback problem-medical term(canal stenosis).I have been practising these few asanas which have proven very benefical for me-Janusirasana,Paschimotanasana,Matsyendreasana,Suptavajrasana,Bhujangasana,Markatasana,Danurasana,Halasana,Sarvangasana and few more hamstring stretches.Folks with same problem can check it out. I have lowback problem-medical term(canal stenosis).I have been practising these few asanas which have proven very benefical for me-Janusirasana,Paschimotanasana,Matsyendreasana,Suptavajrasana,Bhujangasana,Markatasana,Danurasana,Halasana,Sarvangasana and few more hamstring stretches.Folks with same problem can check it out.

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