Normally people are happiest in bright daylight. In fact, this may trigger a release of chemicals in the body that bring a sense of emotional wellness.

Try experimenting with…

Improve lighting at work place by working by a window or using full-spectrum bulbs in your desk lamp.  Bad lighting causes a strain on your eyes and increase fatigue.Managing Chemical Stress at Workplace
If you eat a good, well-balanced diet, you should be able to minimize this sort of chemical stress. With a little forethought, you can make sure that your body receives all the nutrients it needs to function effectively.

Avoid extensive use of -

Caffeine:
Caffeine is a strong stimulant. If you drink more than 2 cups of coffee a day, then you may become twitchy, hyperactive and irritable. Switch to healthy alternatives like, green tea, fresh juices and coconut water.

Alcohol:
In small amounts, alcohol may help you relax, but if you have more than 2 pegs, it may increase stress as it disrupts sleep, reduces your effectiveness, and possibly harms working relationships.

Nicotine:
Its toxic effects raise your heart rate and stress your body. If you smoke, try taking your pulse before and after a cigarette, and notice the difference.

Sugar:
Sugar-rich foods can raise energy immediately. The problem with this is that your body copes with high levels of sugar by secreting insulin, which reduces the amount of sugar in your blood stream. Insulin persists and continues acting even after it has controlled blood sugar levels, and this causes an energy dip.

To Be Continued…