When we express ourselves totally and share our feelings in compassion, we have less insecurity – both emotionally and physically. This in turn causes less loss of self-esteem and self-worth. (more…)

Any time any where stress buster: Meditation…

Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and re-energize. Like many people, you may be reluctant to try meditation. Perhaps it seems mysterious, intimidating or too unusual. Or maybe you’ve tried it and felt silly or it didn’t seem to work. But if you find yourself stressed out, filled with worry, or just not feeling your best, you might want to give it a try. The results may surprise you! (more…)

“Generosity is giving more than you can, and pride is taking less than you need.  Generosity is not giving me that which I need more than you do, but it is giving me that which you need more than I do.”    – Kahlil Gibran

Synergy of the Mind, Body and the Universe is Life.  When these three are in harmony we are truly alive; there is a constant flow of energy between the three. We get from the universe in accordance with the kind of signals we give out to it in the form of energy. (more…)

Desk Exercises help maintain Ergonomic Well-Being. These exercises are recommended for computer users throughout the day…

When muscles remain stationary, circulation decreases, muscles tire, tasks become more uncomfortable for the computer user to perform. Incorrect computing posture habits combined with long-term stationary sitting are considered causative of medical problems known as Cumulative Trauma Disorder (CTD) or Repetitive Stress Injury (RSI). (more…)

I have seen enough of life to know that in giving, I am liberated, charged and joyous.

Doing a little exercise while you work allows you to kill two birds with one stone. You can improve your health and save time…

But it gets even better, because by doing the simple exercises listed below you oxygenate your blood, stoke your metabolism, get the endorphins cranking, ramp up your energy, sharpen your focus…and get a lot more done in less time (and you feel really good, too). (more…)

Some stretching Exercises to relieve you while sitting in for long in office -

Torso Stretch
Even if you pay attention to your posture, you may find yourself sinking back into a hunched position, which can make your back ache. This simple move will stretch all the muscles in your back, sides and arms. (more…)

Some stretching Exercises to relieve you while sitting in office…

Hunching the shoulders and slumping in your seat can cause back pain,headaches, tension and tightness in your back, neck and shoulders. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress. (more…)

Some information and tips to combat sedentary life style at work place…

The antidote for continuous sitting

Sitting for long periods is a very recent phenomenon in human history. Many health problems of the modern world are either caused by or aggravated by the sedentary life. (more…)

Some simple exercises which can be done when you are stuck in office and want to get that circulation back…

Forward Bend (Good Mornings)
“One of the toughest things about being stuck at the office is not moving. I find that getting out of my chair and away from my desk, even if it’s for a few minutes, really helps me get re-energized and re-focused.” (more…)