The flab on your face can make you look fatter than you are. A harsh word, but L-sized puppy fat on a Medium size body is unwanted.

A child would look cute with chubby cheeks and a dimpled chin but not an adult! The excess flab looks unappealing on most faces. (more…)

You have noticed the jiggling sensation when you raise your arms; you have seen the dimples in backs of your upper arms while looking in the mirror. You know you are well on your way to growing those dreaded grandmotherly ‘bat-winged’ arms. (more…)

The lower body is a trouble spot for most women. Female hormones send excess fat straight to the lower body.

Thousands of years ago, women needed this fat storage to survive droughts, famines, and long winters. But today, with abundance of food at the fast food joints on every corner, food is hardly scarce and body fat is plentiful. (more…)

Belly Flattening Foods & Stomach Flab Reducing Snacks

Many people eat large meals two or three times a day. These large meals can often be a lot bigger than we really need and so your stomach expands uncomfortably after meals so that you feel like unbuttoning your trousers. (more…)

You really can lose stomach flab easily without spending a fortune.

When we talk about flab the first area that comes to our mind is the belly. Remember that one: What is belly dancing? When your belly keeps dancing after you have stopped… (more…)

When attempting to rid the body of excess flab, one cannot eliminate the fatter areas simply by exercising those muscles.

Many people may try specific arm exercises or abdominal exercises to try and reduce the fat in those spots. To truly lose fat, however, the person needs to take up a cardio workout and a healthy diet. Exercise and proper nutrition can cut down on fat in those who are out of shape, but many other people may find weight loss difficult. (more…)

“Muscles come and go but flab remains!”

Flab is defined as loose or flaccid flesh on human body.

Why Do Most People Turn to Flab After Age 40? (more…)

Fatigue can be treated by iron supplements for anemia, medications and machines to help sleep apnea, medications to control blood sugar, medications to support thyroid functioning, antibiotics to treat infections, vitamins, dietary changes and a sensible exercise program. (more…)