Importance of Diet
There is a clear link between menstrual complications and diets that are too low in important nutrients.
Although our fast-paced and often hectic lives can make it difficult to pay attention to what we are eating, nutritionists know that diets contribute significantly to female chemistry. Changing one’s diet can actually be more helpful and effective than hormonal treatments. (more…)

Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not!
The treatment of these disorders may be augmented by certain lifestyle changes, Yoga and diet changes which I will talk about in this series of blogs. Before you follow these suggestions please make sure that you have met your doctor and started the required treatment. (more…)

One may think it’s impossible or even silly to try to work out in your car, but that is not true! A few simple exercises can help you burn calories, reduce stiffness in your joints, and may even have you laughing your way along the highway. (more…)

Keeping up with your exercise regime is very important whether you are heading out on vacation or on a business trip. To keep your fitness goals progressing, you should plan to take your exercise routine with you on the road.

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A vacation will do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home. (more…)

Some In-Flight Exercise & Stretching Techniques:

Abdominals:
For this muscle group, you can perform abdominal suctions. Begin by exhaling all of the air out of your lungs. Now, instead of inhaling more air, simply pull your stomach as high into your rib cage or chest cavity area as possible. Hold for a brief second and relax. (more…)

Some In-Flight Exercise & Stretching Techniques:

Neck:
Bend your head as far back as it will go and place your hands across your forehead. Slowly now, bring your head forward while resisting the movement with your hands. (more…)

To avoid “jet lag” one of the requirements is to sleep on the plane as much as possible when travelling west to east (where you lost time) and to stay awake going east to west, where time zones are gained. (more…)

It may sound a little funny to perform an exercise while on the air-plane but it is really effective if you will give it a try. The long hours of travel is the best time to do something that can boost your energy and will keep you fit.
But doing it in the plane may catch the attention of your fellow travellers, right? Ah, not really if you’ll do it in a subtle way. (more…)

The young always have the same problem – how to rebel and conform at the same time.  They have now solved this by defying their parents and copying one another.  ~Quentin Crisp

How can a teenager manage that anger? Here are a few tips: (more…)