Yoga Poses Recommended During the Menstrual Period -

Baddha-Konaasana:
Relieves menstrual discomfort and sciatica also helps relieve the symptoms of menopause.

Janu Sirsasana:
It is recommended to perform the asana without coming forward, keeping your back spine concave and front torso long during pregnancy (up to second trimester).  These poses are calming.  Lower abdominal and pelvic compression  aids cramps and heavy bleeding. Relieves menstrual discomfort and sciatica also helps relieve the symptoms of menopause.

Trikonasana:
This stretches and relaxes the back & thighs and relieves the pain.

Ardhachandrasana:
These poses are helpful for backache associated with menses.

Supported Setubandhasana:
This pose is calming, It also relieves pelvic discomfort.

Supta-Vajrasana:
This asana improves the blood circulation of the body waist downwards.

Matsyasana:
It tones the nervous system, the pelvic organs, and the nerves connected with sexual functions. It also helps prevent and remove disorders of the reproductive system. Done with support of belts, bolsters and blankets

Shavasana:
This asana is universally known for its effect of causing a complete relaxation of the body!

To Be Continued…