Work overload is characterized by a combination of the following – (more…)

We may be motivated and invigorated by the events in our lives, or we may see some as “stressful” and respond in a manner that may have a negative effect on our physical, mental and social well-being. If we always respond in a negative way our health and happiness may suffer (more…)

When your Fasting Blood Sugar (FBS) level is higher than 110mg. %, you have a disorder called Diabetes Mellitus. Normal FBS levels are between 80-110-mg. %. One hour after meals the sugar level should not be more than 190mg. % and, three hours after meals, should be once again less than 110 mg. %. (more…)

“Children Day”, is celebrated on various days in many places around the world, in particular to honour children. This day is usually marked with speeches on children’s rights and wellbeing, conducting children TV programs, parades, holding ceremonies, parties, various actions involving or dedicated to children, giving children presents, families going out, etc. (more…)

Understanding Stress (more…)

Interpersonal conflicts at the workplace, such as boss-subordinate relationships, relationships with peers and gender bias are also a source of stress. (more…)

The lower body is a trouble spot for most women. Female hormones send excess fat straight to the lower body. (more…)

Stomach Fattening Foods (more…)

Ways to lose stomach fat (more…)