Fri 17 Feb 2012
Yoga is one great way to help the body recover from sports injuries, which occur on a more common and everyday level while playing a sport or physical training.
Yoga not only has a positive effect on your body but it will help you remain calm and positive mentally too! Yoga has a holistic effect on the practitioner.
Following are some of the Yoga assanas for recovering from sports injuries:
1. Malasana (Garland Pose) for the shins
2. Utakasana again for the shins
3. Eka Pada Rajakapotasana
4. Baddha konasana
7. Viparita karani
8. Adhomukha svanasana