Yoga is one great way to help the body recover from sports injuries, which occur on a more common and everyday level while playing a sport or physical training.

Yoga not only has a positive effect on your body but it will help you remain calm and positive mentally too! Yoga has a holistic effect on the practitioner.

Following are some of the Yoga assanas for recovering from sports injuries:

1. Malasana (Garland Pose) for the shins
2. Utakasana again for the shins
3. Eka Pada Rajakapotasana
4. Baddha konasana
5. Virabhadrasana
6. Vajrasanna
7. Viparita karani
8. Adhomukha svanasana
9. Suptamatsyasana
10. Padmasana
11. Shavassana