Most of us have settled for junk-living, should we also settle for junk-eating? I cherish my food, for it gives me energy and a feeling of well-being; it gives me that much-needed break from whatever I am doing. (more…)

Being Miss India is not only about external beauty, but also about the beauty that you hold within your pure heart. 99% of the appeal of a beautiful girl lies in her mind and attitude.

Most beautiful girls can seem ugly and unattractive because of their attitude, whereas even the most unattractive can become good by compassion, grace, caring and sharing. I help the girls learn that simply taking joy in whatever they do is the best makeup they can wear. Beside this, my training sessions included – (more…)

I was in Kolkata last week to address the Miss India, East region training sessions. The girls are working hard and are bright and educated lot. As I did in Hyderabad last month, their training too includes lots of breathing exercises and meditation to de-stress and de-clutter their mind from their daily worries and tensions. There’s yoga, pranayam, calisthenics and agility drills and a healthy diet. (more…)

Keeping in tandem with my concept towards holistic wellness my concern towards my clients goes beyond the realm of physical fitness. Good health is not merely physical fitness. Mental health plays a pivotal role too. In order to help them achieve transformation from their grass root levels I spend time with them talking and counseling.

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Shraavan, Ramadan, Navrathri and Lent are periods of purifying your thoughts and deeds along with your mind, body and soul through fasting or eating frugally. Across all religions there is a period every year in which one is supposed to observe disciplines towards recourse in life. (more…)