To take care of your Liver -
Papaya: One very good natural remedy for Liver in case of liver cirrhosis is papaya. A mixture of lemon juice and papaya fruit is effective in the case of liver cirrhosis.

(more…)

The most effective diet for fatty liver should be:
• High in fiber
• Low in calories
• Low in saturated fat
• Total fat of no more than 30 percent of total calories.

(more…)

A very good diet for someone with cirrhosis is the same as a healthy diet for any normal person! So it is not as if a special effort needs to be made for the person with Cirrhosis, all he needs to do is abstain from alcohol and go easy on the fried food.

(more…)

It is the peak of summer and middle of vacation! The perfect time for the perfect dessert – ICE CREAM! I can see that your mouth has started watering already at the thought! Why ever not? It is the most tempting dessert! (more…)

Fenugreek, also known as Greek Hay, is an amazing herb that is readily available. Most  of us love the tasty methi paranthas for breakfast and wouldn’t think of embarking on a long distance journey without them, but still are ignorant of its medicinal properties and health benefits resulting from them (more…)

Almond is one of the most popular dried fruits. Almonds are one of the healthiest nuts you can get, although they are technically not a nut, but rather a seed. Sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavour to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink. (more…)

Lemon grass is a kind of a grass having the scent of lemon. In fact, lemon grass originated in India, and then travelled onto South-east Asia, becoming a staple ingredient in the cuisines of Indonesia, Malaysia, Thailand, Cambodia, Laos and Vietnam. (more…)

Ginger has been revered in Indian and Chinese civilizations for over 5000 years for its powerful health imparting properties. In fact, Indian ginger is said to have the most potent medicinal properties.

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb: (more…)

Garlic (Allium Sativum) is a plant with a very strong and bitter flavour which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. (more…)

Raisins are indispensable when it comes to dry fruits. Those golden, green or black coloured delicacies are favourites of almost everybody, especially children. Raisins are widely used worldwide in cuisines (especially in desserts), health tonics, as snacks and also as food for mountaineers, trekkers etc.

• The health benefits of raisins include relief from constipation, acidosis, anaemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health. (more…)