Any time any where stress buster: Meditation…

Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and re-energize. Like many people, you may be reluctant to try meditation. Perhaps it seems mysterious, intimidating or too unusual. Or maybe you’ve tried it and felt silly or it didn’t seem to work. But if you find yourself stressed out, filled with worry, or just not feeling your best, you might want to give it a try. The results may surprise you! (more…)

Classification of Headaches: Allow health care practitioners come to a specific diagnosis as to the type of headache and to provide better and more effective treatment. (more…)

Headaches can be caused by many things, including illness, stress, menstrual period, menopausal syndrome, fasting, aura, anxiety, common cold, sinusitis, lack of sleep etc. They may also be triggered by several common foods. (more…)