Work overload is characterized by a combination of the following – (more…)

We may be motivated and invigorated by the events in our lives, or we may see some as “stressful” and respond in a manner that may have a negative effect on our physical, mental and social well-being. If we always respond in a negative way our health and happiness may suffer (more…)

Understanding Stress (more…)

Interpersonal conflicts at the workplace, such as boss-subordinate relationships, relationships with peers and gender bias are also a source of stress. (more…)

Some techniques to de-stress are – (more…)

The first thing to overcome the stress of work-place is again being aware. Awareness of the stress and stress causing factors will illuminate the way for calm and peace within and without. (more…)

Stress is known to cause heart disease, sleeplessness, sexual problems, overeating, drinking too much, loss of concentration, stomach upsets, ulcers, and most other diseases. (more…)

If you see anyone infected by WORK, don’t go near him/her. The virus will wipe out your private life entirely. (more…)

So what we need to do is – aim at finding our own optimum level of stress and then try to be in that space! (more…)

Stress has become a part of our lives. We do not even acknowledge it any longer! We take it for granted and I even know of people who feel lost if they are not at least a little stressed. Almost as if they are guilty! Well calm down, slow down, nothing is that important. The world will not stop, whatever happens in your life, so you might as well take it easy! (more…)