In this definition, guilt is a negative, paralyzing emotion, based on non-acceptance of oneself or the situation, and it leads to depression and frustration rather than change or improvement. Guilt is usually a negative focus upon oneself. This can even lead to self-hatred, and certainly contributes to lack of self-confidence. Instead of recognizing that one’s actions are incorrect, one gets the feeling as if one is unworthy. (more…)

Any time any where stress buster: Meditation…

Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and re-energize. Like many people, you may be reluctant to try meditation. Perhaps it seems mysterious, intimidating or too unusual. Or maybe you’ve tried it and felt silly or it didn’t seem to work. But if you find yourself stressed out, filled with worry, or just not feeling your best, you might want to give it a try. The results may surprise you! (more…)

Classification of Headaches: Allow health care practitioners come to a specific diagnosis as to the type of headache and to provide better and more effective treatment. (more…)

Headaches can be caused by many things, including illness, stress, menstrual period, menopausal syndrome, fasting, aura, anxiety, common cold, sinusitis, lack of sleep etc. They may also be triggered by several common foods. (more…)

In life it is not always important how fast you move from point A to B, it is also important to stop on the way to enjoy the journey. It is also important to take a break from continuously doing things before you are undone.

To stay productive and not to burnout try the following – (more…)

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.  ~ Bertrand Russell

I too like Natalie Goldberg believe that stress is an ignorant state, which believes that everything is an emergency.  (more…)

A state of relaxation and serenity is achieved when a person completely accepts life as full of tension.

The first thing to overcome the stress of work-place is again being aware. Awareness of the stress and stress causing factors will illuminate the way for calm and peace within and without. (more…)

Stress is known to cause heart disease, sleeplessness, sexual problems, overeating, drinking too much, loss of concentration, stomach upsets, ulcers, and most other diseases. (more…)

The other day someone sent me this timely warning by email:
The centre for Disease Control Board has issued a medical alert about a highly dangerous virus called “Weekly Overload Recreational Killer” (WORK) If you see anyone infected by WORK, don’t go near him/her. The virus will wipe out your private life entirely. (more…)

Emotional intelligence at the workplace is not something we’re born with; it’s something we can learn and develop. The more emotional intelligence you have, the more stress you can avoid at the workplace.

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