To make your training effective and to reduce your chances of injuries, follow the tips and guidelines listed below:

1. Warm up before each session. Follow this up with stretches to enhance flexibility and agility. This step is important to prevent injuries. (more…)

Following are the benefits of exercising:
First, exercise gives people a general sense of well- being and improved self- image. It is a known fact that if a person feels well mentally, his or her immune system will be stronger, thereby giving him or her that extra edge to fight against disease.

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Regular Physical Activities are almost a religion to me! Everything in my life revolves around it including my profession, so should not surprise you if I say that in any condition, disease or discomfort some form of exercise or the other will be beneficial.

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• Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

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A vacation will do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

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For Back:

A good back-stretching movement is to bring your upper torso down until your chest meets the top of your thighs. Hold for a 2-second count, and then return to the start position.

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Anytime-Anywhere In-Flight Exercises:

For Neck:
Bend your head as far back as it will go and place your hands across your forehead. Slowly now, bring your head forward while resisting the movement with your hands.

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To avoid “jet lag” one of the requirements is to sleep on the plane as much as possible when traveling west to east (where you lost time) and to stay awake going east to west, where time zones are gained.

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3. Neck stretching can be done also in the sitting position. Move your temple towards the shoulder on the same side, hold the position for a couple of seconds, then relax.

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It may sound a little funny to perform an exercise while on the air-plane but it is really effective if you will give it a try. The long hours of travel is the best time to do something that can boost your energy and will keep you fit. But doing it in the plane may catch the attention of your fellow travelers, right? Ah, not really if you’ll do it in a subtle way.

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