As summer gradually makes its appearance this year, the time to cool down has never been more important. As a health guru and an Indian, I admit to being a big fan of Dahi/ curd, or yogurt as it is internationally called. Like you my dear friends, even I cannot say no to a chilled glass of lassi or Chaas (Buttermilk), any time, any season. In fact, yogurt is one of the many popularly consumed dairy products in the world. Easy to purchase from your local dairy shop, Dahi is also quite easy to make at home.

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Last week while surfing through different T.V. Channels, I came across a commercial by a cola brand. It showed people making others happy in their own crazy ways. This made me realise that feeling good about oneself, others or life in general is not a daunting task. In fact, it is one of the simplest things to do, provided we make an effort towards it. These efforts may include:

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“The soldier is the Army. No army is better than its soldiers. The Soldier is also a citizen. In fact, the highest obligation and privilege of citizenship is that of bearing arms for one’s country”
- George S. Patton Jr.

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The path of success begins from simplification. Below are some factors that lead one to the path of success-

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Time and again, I come across people who come up with a list of things at the end of the year, about the things they would like to acquire in the coming year. While some are trivial things like ‘getting a haircut’ there are some serious ones also like ‘buying a new house.’ This made me come up with my own set of ‘to-do things’ which I would propose for everyone to follow.

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“Rockers are the nicest people to photograph. They have no inhibitions.”
- David Bailey

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Have you ever wondered why your resolutions never materialize? It could be something as simple as achieving the ideal weight or something difficult as beating a Guinness record. Every individual on this earth makes several New Year resolutions at the beginning of every year. However, they end up breaking them at the same pace, at which they make it. Dear friends, always remember it is not the lack of determination that makes your resolutions fail, but lack of focus. Many begin the year by setting vague goals and find it difficult to sticking to them. When wavering thoughts can’t be put down on paper, then how can one put their ambiguous goals into action? Vague goals blur even the vision of a wise man baffling him with his irrational thoughts. So, be clear while thinking of a goal and make sure it is a rational one.

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“An ounce of prevention is worth a pound of cure.” Benjamin Franklin

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From young to old, everyone is obsessed with losing belly fat. Belly fat is not only unpleasant from the outside, but from the inside too. Below are some simple ways to reduce and keep belly fat at bay.

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Do you change your opinion depending on your friends? Do you pay more attention to the needs of others and compromise on your happiness? Do you silently judge people’s behavior and actions in their absence? Do you constantly apologize for mistakes that were beyond your control? If the answer is a big YES, then you are trying extremely hard to please people around you.

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