The lower body is a trouble spot for most women. Female hormones send excess fat straight to the lower body. (more…)

Stomach Fattening Foods (more…)

Ways to lose stomach fat (more…)

Someone who chooses to lose weight should start slowly. This encourages him to gradually adjust to his new diet and exercise routine, making him more likely to stick with it. Working (more…)

Flab may refer to layers of skin which hang down or create rolls of excess skin to some people. Flab can refer to fat on the human body which hangs down, or it may refer to sagging areas of skin that appear after dramatic weight loss. (more…)

If you have ever wanted to get really serious about getting into shape, you have probably gone over several options; either you have looked into getting a gym membership, some home fitness equipment, or a home fitness routine. (more…)

Do you wonder why you are eating less and less in order to maintain your current weight as you grow older? Or are you wondering why you are gaining, even though you’re not eating any more than you used to? (more…)

Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not!
The treatment of these disorders may be augmented by certain lifestyle changes, Yoga and diet changes which I will talk about in this series of blogs. Before you follow these suggestions please make sure that you have met your doctor and started the required treatment. (more…)

One may think it’s impossible or even silly to try to work out in your car, but that is not true! A few simple exercises can help you burn calories, reduce stiffness in your joints, and may even have you laughing your way along the highway. (more…)