How often have you wondered that why isn’t the hard work that you are putting towards achieving a healthy body, showing results? This, despite exercising religiously and having a robust diet. You then end up blaming your genes for it. You flip through magazines and assume that those models in the pictures, have undergone cosmetic surgeries to achieve those perfect abs. However, you have to look through things and understand why are you unable to acquire that enviable body. The reasons might be:
Getting involved in a bad relationship can cause a great amount of stress and nothing is as bad to your body as stress. These relationships are not simply restricted to the romantic ones. The stress that is caused due to your relationships with your abusive boss, overbearing in-laws, parents, or needy friends, co-workers and acquaintances can prove to be very unhealthy for you.You cannot completely cut-off yourself from such negativity, but you should definitely make a conscious effort to minimize your involvement in such stressful relationships.
This simply means being surrounded by cigarette smoke and pollution, excessive use of cosmetics, prescription drugs etc. The toxins in these elements are stored in your fat cells, this explains why you are finding it hard to let go of that extra flab. While dealing with these elements is unavoidable, you can take certain measures to limit its effect on your body. You can opt for infrared saunas or detoxifying foot baths. However, it is always advisable to consult a specialist to gain further insight on the subject.
You might think that you are giving your best shot to achieve that perfect body. Think again, because most of the people are not aware of what their bodies are really competent of enduring. A change in your workout regime and pushing yourself consistently will give you the results you want and deserve.
The people around you with perfectly toned bodies have not achieved it through genetics or by accident. Persistence, determination and hard work have made them achieve their goals, and it can make you achieve yours too.