Keeping up with your exercise regime is very important whether you are heading out on vacation or on a business trip. To keep your fitness goals progressing, you should plan to take your exercise routine with you on the road.

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A vacation will do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.

Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home. (more…)

Some In-Flight Exercise & Stretching Techniques:

Abdominals:
For this muscle group, you can perform abdominal suctions. Begin by exhaling all of the air out of your lungs. Now, instead of inhaling more air, simply pull your stomach as high into your rib cage or chest cavity area as possible. Hold for a brief second and relax. (more…)

Some In-Flight Exercise & Stretching Techniques:

Neck:
Bend your head as far back as it will go and place your hands across your forehead. Slowly now, bring your head forward while resisting the movement with your hands. (more…)

To avoid “jet lag” one of the requirements is to sleep on the plane as much as possible when travelling west to east (where you lost time) and to stay awake going east to west, where time zones are gained. (more…)

It may sound a little funny to perform an exercise while on the air-plane but it is really effective if you will give it a try. The long hours of travel is the best time to do something that can boost your energy and will keep you fit.
But doing it in the plane may catch the attention of your fellow travellers, right? Ah, not really if you’ll do it in a subtle way. (more…)

BREATHING EXERCISES OR PRANAYAMA: These exercises have a positive effect on the mind and body while removing stress from both.

Ideally, Pranayam is to be done early in the morning in peaceful natural surroundings; but the lack of these should not stop you from doing it all the same. Pranayam will help you combat the bad effects of pollution and canned air that we breathe all day! (more…)

Women are a pillar of strength; yes but they need to take care of themselves too! They are the ones in the family whom everyone turns to for support, but to lend that support they need to be healthy! Here are some nutritional tips for women. (more…)

Yoga for a housewife is no rocket science; a housewife just needs to know a couple of yoga basics and voila.

• Prerequisites for a housewife to know and remember before Yoga:
• Wear loose clothes for your body to move freely
• Choose a neat, clean and an airy environment for fresh air
• A Housewife or for that matter anyone should not practice yoga with a full stomach. One can do Yoga 2 hours after having food. (more…)

To be a housewife is a difficult, a wrenching, sometimes and an ungrateful job if it is looked on only as a job.

Regarded as a profession, it is the noblest, as it is the most ancient of the catalogue. Let none persuade us differently or the world is lost indeed. (more…)