Spinal Manipulative Therapy: Chiropractic techniques help in few cases, and may be tried out with a good Chiropractic doctor.

Hydrotherapy: It is a therapy which uses application of water in any form or temperature (hot, cold, steam, liquid, ice) for healing purposes. Regular use of hot whirlpool baths with massaging jets decreases the duration and severity of back pain. (more…)

You must immediately see a doctor if you experience numbness or tingling in legs or arms, severe pain, or pain that does not improve with medication and rest, when you have met with an accident, fallen down and hurt your back, are having trouble urinating, having weakness, fever or unintentional weight loss. (more…)

Age: Aging produces wear and tear on the spine that may result in disc degeneration or spinal clenching, thus, proving that increasing age increases the chances of backache. Previous back injury may further put the individual at higher risk for this condition. (more…)

Examination: A complete physical examination with Medical history is an important tool of diagnosis.

X-ray: It shows alignment of the spine, degenerative diseases, fractures, or tumours. (more…)

Injuries: Spinal injuries caused by accidents & falls, osteoporosis, and assaults can cause either acute or chronic pain.

Conditions and diseases: Rheumatoid Arthritis, herniated disk, osteoarthritis, ankylosing spondylitis, leg length discrepancy and cancers from elsewhere in the body spreading to the spine, and scoliosis may cause backaches. (more…)

Sprain & Strain: They are cause for the most low-back pains and is caused either by an overstretched muscle or by the tear in the ligament. Lifting heavy objects improperly, for example, moving too quickly, or awkwardly (more…)

Crane Pose (Bakasana)
Aside from improving your balance, the Crane Pose strengthens your wrists, forearms, shoulders, and abdomen. Doing this pose entails concentration in keeping your balance. In this section, learn how to perform the Crane Pose. (more…)

Sage Twist Yoga Pose (Marichyasana)

Also called Marichi’s Yoga Pose, the Sage Twist Pose benefits the abdominal organs and spine. Avoid doing this pose if you have chronic spine or back injury. Also, perform this only under the supervision of a Yoga instructor. Learn how to do the Sage Twist in this section. (more…)

Yoga Exercise – Corpse Pose (Savasana)

The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article. (more…)

This back pain comes a close second to common colds as the major cause of lost man hours at work-place. This medical condition is either acute or chronic, and may be caused by underlying problems affecting the muscles, spine, nerves and other structure within the part of our body. (more…)