[youtube https://www.youtube.com/watch?v=rxqiDmZHZkc?list=UUvtQGRCDvHVCgGos_6lpTYw&w=560&h=315]

The hot and oppressive heat of the summer months often takes its toll on our bodies resulting in extreme exhaustion, lethargy and fatigue due to dehydration and loss of appetite. Summer months are known to deplete our body vitality and energy. Overcoming this in order to replenish ourselves and to maintain digestive health, inner balance…

Health is derived from organic soundness. It is a process of rediscovering the natural biorhythms and fine tuning with the environment outside. Good health is a complete integration of mind, body and soul. A relationship exists between health, mind and the environment. Our bodies deal with constant abuse on a day to day basis. An…

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