Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not! The treatment of these disorders may be augmented by certain lifestyle changes that include regular practice of yoga, exercises and dietary changes. Most of us know that diet and exercise contribute to a…

All about me in this magnified artwork… Get Energized, Get Maximized, Get Naturalized …… To Get Mickeymized !!!

On the ninth day of the Chaitra Month of the Hindu Calendar, the Hindu Deity Shri Ram was born. This a very auspicious day for the Hindus and the day is celebrated with lots of pomp and enthusiasm by reading religious scriptures, chanting shlokas and fasting. Rama Rajya, i.e. the reign of Shri Rama is…

According to the Hindu calendar, Gudi Padwa is celebrated on Chaitra Shukla Pratipada of the Hindu calendar and marks the beginning of the New Year. Festivals play an important role in every Indian household and are celebrated to signify changing seasons, harvesting and victory of good over evil. All festivals are celebrated with much gaiety,…

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot…

Conscious Breathing and Regular Exercising is one pledge that you can take up as a New Year’s Resolution.   Stabilize yourself. Consolidate your position at every level. Get Mickeymized!

Alcohol is empty calories, meaning zero nourishment, interferes with absorption and assimilation of nutrients leading to many nutritional deficiencies. Alcoholic beverages contain substantial quantities of ethanol or ethyl alcohol that can lead to intoxication and other psychoactive effects. It is a widely used beverage and is a part and parcel of many social and cultural…

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