Like the very popular saying ‘There’s always room for improvement’, you too can aspire to achieve higher yogic goals by taking your yoga practice to the next level; even if you do not harbor any intention to reach the ultimate goal of ‘Samadhi’. It is imperative to understand that to reach these stages is not…

1. Start Fresh: I wake up at six every morning and begin my day with Pranayam, some meditation, lots of positive energy and gratitude for all the blessings bestowed. 2.Eat Right: Being a vegetarian, my diet includes vegetables, fruits, with typical Indian meals and wholesome snacks in my daily diet. I also consume lots of…

Yoga is a way of living life. It does not merely comprise of postures and breathing exercises. It has a deep philosophy to it. Dis-ease affects our body but it originates in the mind first. When your mind is stressed, it affects the flow of energy which when consistent affects at the physiological level and…

  Yoga for Kids, as a concept, is catching up quite swiftly and executed for kids starting from the age of five majorly.  It’s a great practice when implemented in the approved manner. Yoga can benefit all age groups including kids. It’s imperative to recognize that the kids at a young age may not fully…

DBS (Development bank of Singapore) got naturalised got energized with Dr Mickey Mehta’s Light of Life session got Mickeymized

ICICI Bank kickstarts #BeFit, a wellness initiative in partnership with Dr. Mickey Mehta, for a disease free corporation. A 2 hour event with 150 live audience & 50k+ live webcast viewers. Health optimized, ICICI

Meet a new and improved version of yourself with the help of meditation, yoga, spiritual well-being session and psychological exercises as Mirrir Tribes brings to a 360 degress transformation workshop by The Health Guru, Dr. Micket Mehta

Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not! The treatment of these disorders may be augmented by certain lifestyle changes that include regular practice of yoga, exercises and dietary changes. Most of us know that diet and exercise contribute to a…

This children’s day @Mickeymehta brings fitness to you with his amazing ‘Yo Workouts’. So #TuneIn to Actve Fitness to Get Fit, Get Actve. pic.twitter.com/4McJGAOUfK — Tata Sky (@TataSky) November 13, 2016 Bringing you the amazing ‘Yo Workouts’. #TuneIn to Actve Fitness to Get Fit, Get Actve only on TataSky

“Only if a corporate executive is healthy can he make the company healthy” Keki Mistry’s healthy transformation was not driven by a desire to simply lose weight and look better. He has seen the world change around him, witnessing firsthand the effects of a fast paced corporate lifestyle and the toll it takes on employee…

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