Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not! The treatment of these disorders may be augmented by certain lifestyle changes that include regular practice of yoga, exercises and dietary changes. Most of us know that diet and exercise contribute to a…

According to the Hindu calendar, Gudi Padwa is celebrated on Chaitra Shukla Pratipada of the Hindu calendar and marks the beginning of the New Year. Festivals play an important role in every Indian household and are celebrated to signify changing seasons, harvesting and victory of good over evil. All festivals are celebrated with much gaiety,…

Yoga is India’s healing gift to the world.  To most of us yoga is a series of exercises that help to strengthen our bodies and make us flexible. Yoga is much more than that. It is a powerful tool in correcting and healing all imbalances that translate into stress and ailments. Complete wellbeing and emotional…

Fitness expert and Holistic Health Guru Mickey Mehta suggests easy poses that can help people scale peaks of ecstasy. Read More on Huffington Post.

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