Mickey Mehta’s Health beyond Fitness Pvt Ltd. / 360 Degrees Wellness Temple has revolutionised the concept of Equipment and Equipment Free Training with and without offering a range of functional exercises with Prop Training.
The props used include Swiss balls, Medicine balls, Resistance tubes, Parallel Bars etc. These are creative and imaginative and have recreational value as well. These exercises help to increase stamina, strength, tone flexibility, agility, maintains ideal body-fat ratio, boosts the immune system, defence mechanism and metabolism, which in turn promote wellness and wellbeing.
|CALISTHENICS||YOGA||HIGH INTENSITY YOGA|
|BOOT CAMPCARDIO||AGILITY DRILLS||AEROBIC ACTIVITY|
|CARDIO||STRETCH CLASSES||DIET AND NUTRITION CONSULTANCY|
Green- High Intensity Workouts / Yellow- Low Intensity Workouts / Blue- Value Added service
Guaranteed natural Weight Loss package – 8 KILOS IN 4 MONTHS
It consists of a customised, well planned diet based on each individual’s lifestyle keeping in mind that diet is high in fibre content and all other important nutrients and low in fat. It is designed in a way by Mickey Mehta’s team of Nutritionist, so that the metabolism is kept at an elevated level and there is no starvation. It also comprises of weekly follow-ups mainly to monitor their progress and to motivate them to maintain a certain level of discipline which is required for consistent weight loss.
Our objective is Lifestyle correction through physical, mental and spiritual transformation. This is achieved through the diet-plan and Equipment free exercises including Yoga and meditation to attain overall Metamorphosis.
Mickey Mehta has a committed team of Nutritionists/Lifestyle Therapists, Yoga Therapists, Physiotherapists, Councillors, and Web Managers for his health portal alongside trained and certified instructors.
MICKEY MEHTA’S 360 DEGREE POOL
Mickey Mehta has entered the ‘Limca Book of World Records’ for teaching swimming in 24 hours. He is a renowned authority on the subject with years of experience personally training and creating a niche service that is relevant to today’s audience.
Mickey Mehta’s Swimming Training Programs cover aspects such as :-
|SWIMMING FOR CHILDREN||BASIC SWIMMING||COMPETITIVE SWIMMING|
|BREATHING TECHNIQUES||STROKE PERFECTION||ADVANCED PACKAGES|
|OVER COMING WATER PHOBIA||PERSONAL COACHING||HIGHLY EXPERIENCED COACHES|