Home >> Ramzan Special Vegetarian Diet
Ramzan Special Vegetarian Diet
Before sunrise
A glass of water with 6 soaked prunes followed with a glass of warm water.1 bowl of muesli or oats with low fat milk.( avoid sugar ) OR Poha made in less oil and garnished with roasted and crushed peanuts + Fruits.
After sunset
1 glass of melon juice or carrot juice A handful of dry fruits like almond, walnuts,2 dates or figs.
| Dinner | Vegetable soup |
| Soya tikkies (avoid deep frying) or vegetable kababs with spinach and methi filling. | |
| 2 multi grain rotis or jowar rotis or 1 cup of brown rice | |
| 1 bowl of rajmah or any pulse cooked with less oil | |
| Green salad or lightly sautéed vegetables. |
- Use low fat dairy products like milk and yogurt.
- Include plenty of vegetables, cooked and raw and green leafy vegetables.
- Use whole grains to make rotis or chapattis.
- Steamed sprouts and pulses are recommended.
- Fruits like apples, oranges, pears, pineapple, melons and pomegranates should be included daily.
- Incorporate the above ingredients in your meal planning during festivals to help you manage your weight.
- Avoid injudicious consumption of sweets, desserts, milk shakes, soft drinks and fried snacks.
- Care should be taken to eat desserts and sweets in moderation during this season.
