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FAQs

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Q1] Please tell me how I can reduce my hips? – Shyam


A1] You need to do exercises like squats, lunges, side leg raises and hip raises [2 sets x 20 repetitions each] with 3 times a week of walking for 30 minutes.


Q2] I have headache mostly everyday I don’t know the reason for it but I sit mostly with computers. Please advice me on what I should do?- Harish

A2] Splash your eyes with cold water twice and again shut your eyes and lie down for minimum 10 minutes at least 3 times a day. This might help or you may be badly constipated. Please drink 2 tablespoons of Isabgul every night for at least 10 days. Then add a lot of fibre in your diet by adding fruits, salads, sprouts and nuts. Please rest well at least 8 hours of sound sleep after a hot shower and exercise with conscious slow breathing everyday. Also meditate and pray.


Q3] I am 50 years old and forgetful. My mind is feeling very tired sometimes. Loss of concentration etc. Please advise.- Rodha Garg

A3] Conscious deep breathing in and breathing out the basic of Pranayam 15 minutes 4 times a day with eyes shut will certainly help. Also sit by the sea or in a park or in a temple everyday and meditate and pray with eyes shut. This will bring freshness, confidence and improved memory and concentration.


Q4] I work out for two hours 4-5 days week regularly. This workout includes cardiac training like jogging for 30 minutes and remaining 1 hour I spend for anaerobin exercises. But my lower chest has too much of fat deposit making it look ugly. Could you tell me any specific exercise to reduce the fat on lower chest? – Ganesh

A4] Your exercise routine looks to be in good shape. You just need to closely monitor your diet which will help you in this regard.


Q5] I am a regular smoker for the past 5 years. I started smoking heavily from the last year and I was under tremendous stress that I did not sleep properly. Now I feel that smoke has ruined my physical, mental health and I feel very numb and weak. Suggest the ways that I can get the toxins out of the body as well as the diet to strengthen nervous system. – Gokul

A5] You need to do yoga postures like Bhastrika Pranayama, Bhramari Pranayama, Shankhprakshalan Kriya and Yognidra which will certainly help you to relax. Also do meditation for 15-20 minutes on daily basis. And to detox your body and flush out toxins follow a healthy diet pattern that includes lots of fresh fruits and raw vegetables. You may even do fruit diet or stay only on water once a week to cleanse your system.


Q6] I like to wear sleeveless, but my arms are very fat. Can you suggest some exercises, which I can do at home? – Kamla

A6] You need to do arm exercises like close grip push-ups, arm curls, arm extensions and close grip chin-ups [2 sets x 20 repetitions each]

Q7] I have a lot of stress and a sleeping problem. Please help me! - Rajesh

A7] Slow deep breathing with meditation music put on or chanting omkar mantra will help to release stress and relaxing your mind clearing away all the thoughts helping you to increase your focusing power. Few simple yoga postures like Vajrasana, Tadasana, Paschimottasana, Sarvangasana, Halasana, Matyasana, Anuloma-viloma asana, Kapalbhatti Pranayama along with stretching will help for stabilizing mind, relaxing muscles and joints, endure sleeping and reduce stress level.


Q8] I am not able to put my heart and sole into my work and feel lost many times. I want to do something more satisfying. I don't know how to start again on something new that could give meaning to my existence and purpose of my life. Please help thanks- Narendra

A8] Firstly Narendra accept the life the way it is with an attitude of gratitude and grace. Also learn that you and only you are responsible for whatever you are today in someway or the other. Exercise, eat right, breathe, meditate and pray everyday to raise self-esteem and self-confidence and spend a lot of time observing silence and look out for inner light. Trust me you shall add a lot of meaning to your life and fulfill the purpose of your living in light.


Q9] Hi Mickey. I have a prolapsed disc in its early stage could you please suggest some back exercises to strengthen it? Thanks. – Kumar

A9] Priority in your case is to get the stability of your spine for that you need to do pilates and a few yoga postures.


Q10] I used to exercise a lot 10 yrs ago when I was 17 now I have put on weight around my waist, buttocks, thighs and belly. Please suggest a healthy way to stay fit and for long. - Arun

A10] You need to get back to your old ways of working out that will help you ward off all the fat deposits and have a healthy eating pattern.