Frequently Asked Questions
| More FAQ's | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Q1] I am under stress, sometime my headache increase a lot starts from morning onwards. – preet
A1] Try to understand the cause of stress. Go to the roots of it and try to handle it by keeping your mind calm and quiet. With the quiet mind observe your thoughts, analyse that and solve the cause of stress. There are lot of techniques to calm your mind. Do pranayam, meditation, asanas or any other form of exercise. You can do simple rhythmic breathing and focus on inhalation and exhalation. Have a good nourishing diet like, fruits, raw vegetables, dates, black dry grapes [which is excellent to prevent acidity which can aggravate headache in stress. Have 4 small meals per day. This holistic approach towards it will surely help to get rid of your problem.
Q2] I am 38 year women want to reduce fat on hip and I am trying to conceive but as Dr. say my fallopian tube is blocked so I want you to help me by giving me yoga tip or exercise or any other solution so that I can conceive and have healthy baby girl, Please reply me asap. Please help me. Thanks. – Rozy Ghimire
A2] For reducing fat do lot of cardiovascular exercises freehand without machines. i.e. you can do swimming, brisk walking, cycling for 50-60min per day. For blockage in the fallopian tube consult a doctor. There are some asanas like Yog Mudra, Ashwini Mudra, Setubandh Asanas, Halasan, Tadagi Mudra, Matsyasana done under supervision, which can help you conceive.
Q3] How do I get a clear, healthy and glowing skin n tone up my tummy? – asha
A3] Drink 8-10 large glasses of water. This will help to cleanse your system. It will also help detoxify, remove dead cells and reproduce new cells. Generally it happens every 45 days, but due to insufficient water intake your system does not follow this process of producing new cells every 45 days. However you loose the glow of your skin. Have at least 3-4 servings of fresh fruits in a day. Add lots of raw vegetables in your meals like salads, sprouts instead of having cooked vegetables. Try and minimize the intake of fried foods, junk food, sweets, alcoholic and carbonated beverages. Exercise regularly or take a walk at a park or beach or any other place, which is less polluted for 30min 5-6 days a week. If you follow this sincerely you will shape up well and see a natural glow on your skin.
Q4] Hi. I am a trader working in commodity markets. It’s an online platform. The timings are very hectic and it puts on a lot of pressure and stress on me. We have been given targets. My market timings are very odd. It starts at 10am till 11.30 at night. I come by 1pm and leave office by 11.30pm. It’s very tiring. After reaching home I eat food and later on go for a walk. I sleep daily by 2 to 3am in morning’s am not getting a proper sleep and due to that my stomach gets upset an I had a little belly stomach also. I exercise daily half an hour in morning to relieve my stress. I get up by 9 in morning daily. I feel very tired while in office. I started controlling my diet too. But I need your utmost help so that I can be stressful as soon as possible. Kindly, look into the matter so that I can start following your advice very soon. Thanks and take care. – Ashish
A4] I’m sure this is not a 7 days a week routine. If your hectic schedule is 5 times a week then you should make use of the other two days [sat-sun] your problem is you are not getting proper sleep that is the reason you feel tired and loss of energy.
And controlling diet does not mean starving or eating less but it’s all about healthy eating. Throughout the day have plenty of water and lots of fresh fruits. Also take care of your dinner. And instead of exercising everyday for half an hour you should exercise for 1 hour 3 days a week and twice a week you should do yoga. The day you get time sleep for maximum time [approx 10 hours] I think this you can do it on a weekend. Right now rest and healthy eating is the only solution to your problem.
Q5] My husband does not care about his health. He is over weight (115kg). He goes for 15mins walk and does exercise for 15mins at home. How can I convince him to do more walk and exercise? He eats very little like to play computer games or watch movies. Does that affect his life? He works for 8hrs - neeta shah
A5] First gradually ask him to increase walk and exercise time by 5min. Like that if you increase it every 15 days it will come to 30min. Being a wife you can make him grow with incentives of relationship eventually. Its ok if he watches TV or plays computer games but you can encourage him to go for walks in gardens and parks. Make your walks interesting and take an opportunity to rekindle your relationship with your husband and bring in the romance back in your life.
Q6] What will be healthy food to eat to make me fit and fine and to reduce my fat. - jaya rajpal
A6] To be fit and fine you need to include lots of fresh fruits, fresh vegetables like salads, steamed vegetables without oil and whole grains like brown rice, whole wheat, jowar or nachani and pulses. These foods will give you energy and it will boost your vitamin and minerals intake and will help you to stay slim provided you exercise regularly along with the diet. {Note: avoid fried foods, sweets, soft drinks, excess sugar, butter and cheese.]
Q7] I am always worried about even for small things. My sleep gets disturbed if a small thing happens in business or at home. How can I come out of this state? Even though I know the thing is not that serious, unnecessarily stress disturbs me. Please give me an advice. Help me to have a peaceful life. – saji
A7] Peace, contentment and fulfillment always comes from inside. One must know the real inner nature of human beings, which is creative and intelligent. You must rely on your inner nature and not get disturbed with minor issues as there is nothing which cannot be resolved with the spiritual strength and mental intelligence.
Q8] I am 27 yr, married, good-looking guy. Is it true that stress also cause obesity? I behave strange in stress I feel like hitting someone or smashing something. What to do? zahoor ahmed
A8] Stress creates digestive and metabolic disorders. So, certainly it will lead you to obesity also. Stress is nothing but fear, panic and anxiety in any situation which could be an emotional hurt or pain also. There is no problem which a human being cannot resolve if he applys a mind and integrity to it. You must exercise well, follow healthy diet, meditate and take proper rest.
Q9] I am 45 female, broad shouldered. Can u suggest me some exercises to reduce my shoulders, arms and back. Joined the Gym recently, will weights help? Lizanne Dsa
A9] Weights are temporary solution to this problem. Do swimming which involves lot of shoulder, arms and back. In that you have to work against resistance of water which is more natural and effective. You can do rowing, lateral pull down with resistance band under supervision.
Q10] Sir I am a student studying in std. 12th. I will be having my boards shortly in 2 months. What exercise can I do to increase concentration as I can't concentrate for more than 30mins and easily get distracted? Also all my weight increases only on my ponge instead proportionately. I even have a lower-back problem, knee problem and flat-feet. Ankit Khandelwal
A10] To improve concentration try observing and practicing silence for 1hr everyday with eyes shut. Even if thoughts interrupt continue with your silence with deep breathing and attention on your breath. For lower-back problem, knee problem and flat-feet resort to yoga under supervision. Every body behaves very differently when it puts on weight. Instead get disciplined by getting into healthy diet, breathing, exercise and meditation.
