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Philosophy of Holistic HealthHealth as understood is derived from organic soundness. The word health is derived from the Latin American word “heal thyself”. Health is a process of rediscovery of the natural bio-rhythms and fine-tuning with the environment outside. Thus health brings in a perfect balance of energies by orchestrating the internal functions of the organs and systems in tandem. If on one hand holistic health provides corrective measures, on the other hand it accentuates an excellence of wellbeing / wellness. Holistic health also means a multi-prong approach of wellness / wellbeing towards the physical, physiological, psychological, emotional and spiritual aspects of health. Holistic also means total, complete and natural ways. Attaining holistic health Holistic health can be attained in attitude, thought process and behavioural pattern alongwith lifestyle correction and enhancement with principles of ayurveda and the philosophies of Tao, Zen, Upanishads etc. Resting and relaxation methods then intelligent food-eating habits incorporation of conscious breathing, productive physical activity, meditation and prayers into your daily life will help attain holistic health. Yoga Yoga has a very broad holistic approach towards life. It teaches you a new lifestyle and a healthy way of thinking. Yoga is a fluid process which has an ability to transform the worst diseases into balanced health. Though it is a very slow, and subtle process it is very powerful and effective and offers tremendous healing effects. Yoga strengthens, stimulates and synchronises the immune, endocrine and nervous systems. Thereby it regulates the elimination of excess fat through a healing process. Yoga also develops core strength and stamina. For yoga asanas to be effective you need to combine meditation and deep breathing exercises. Meditation cleanses the mind of emotions like resentment, anxiety and alleviates fears and phobias. |
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