Press Snippets
**Mickey Mehta: There is no strict fitness schedule or regime that I follow
The fitness guru talks about how he stays fit and how nature plays an important part in his life
As told to Monarose Sheila Pereira
Posted On Tuesday, July 06, 2010
Fitness guru Mickey Mehta asks, how does a fitness instructor keep fit? Does he follow his own teachings or does he give it a skip? I believe one has to lead by example. Holistic health happens to be my business and is also my passion. Hence, I have interwoven the ideologies, philosophies and essence of Yoga, Vedas, Ayurveda, Zen, Tao etc and I use these applications to help heal and transform lives and lifestyles for the better. My prime objective is to liberate the human society from diseases, ailments and traumas and to fill their life with love, peace and harmony.
Body
Health is nothing but organic wellness. Sound health allows one to fine-tune with one's natural inner biorhythms and the outside environment, to enjoy a perfect balance of energies, which indirectly help to bring about good health and general wellbeing.
I incorporate in my lifestyle intelligent food habits; conscious breathing, productive physical activity, meditation, prayers, rest and relaxation which are the best healing techniques that will help one attain holistic health.
Regarding my fitness regime, there is no strict fitness schedule or regime that I follow. I incorporate a lot of stretching, yoga postures and meditation along with breathing exercises to stimulate my entire body. I do not follow the exercise regime of the aggressive kind of workouts. I have a back problem and I am trying to overcome it with gentle exercises.
When it comes to food habits, I prefer vegetarianism and I enjoy natural, wholesome and seasonal foods. I am a teetotaller and abstain totally from alcohol, smoking and processed foods; all three elements are known to be harmful and unhealthy.
I start my day with green tea, warm water with ginger juice and loads of fruits for breakfast. Lunch consists of jowar rotis or brown rice with lots of vegetables, salads and sprouts I have dry fruits in the evening with some more green tea.
I also enjoy fresh vegetable juices made from lauki, carrots and tomato. I eat an early dinner with just some sautéed veggies and soups. Sometimes I binge on some dark chocolates or some sweets but in controlled quantities.
Mind
I strongly believe that attitude is the key to manage disturbing issues and it goes a long way to help me lead a stress free life. I advocate that one must believe and must have tremendous conviction in what one does. Stress is a normal part of life. It occurs when people feel rightly or wrongly, that they are being overwhelmed by events or circumstances that exceed their personal resources. Stress is hazardous to our health. It has disintegrating and degenerative effects on our minds and bodies. One has to make a conscious effort to break this cycle. So what do I do to distress? When I feel the need to unwind or feel calm I meditate and pray. Very often I remain silent in retrospection. This gives me a chance to reflect and de-stress myself.
Spirit
Personal traits also play an important role in helping one distress and feel good. I believe love, caring, sharing and philanthropy are part of my personality. They have very soothing, healing powers and bring deepest satisfaction to our souls. Health without spirituality goes for a complete toss. I don't know how many of you are aware that we all should live with social responsibility and do our bit for people who need our help- in some way or the other by sharing all that we have - knowledge, wisdom, experience, wealth, joy, passion and be so ever forgiving!”
So in short, I believe fitness is about harnessing various techniques and philosophies to generate positive energy and good health in me and in others too. Fitness is A Perfect balance of energies.
I love nature, the sounds of the ocean and the chirping of the birds, the green grass, and the smell of flowers. My philosophy is simple. I wake up with the sun and I surround myself with cosmic energy to recharge my system. I enjoy the sunset too, as much as I enjoy the sunrise.
Fortunately, I train a family who stay 200 feet above sea level at Breach Candy and I get the opportunity to see the sunset from their house. This stunning phenomenon can make one forget his/her ego, which is the only barrier between you and nature. The best gifts to mankind are the sun, sea, sky and the earth. I absorb a lot of energy and nourishment from nature.
...........Mickey Mehta, Fitness Instructor, July 06, 2010
**Germs in your gym bag
Most of the time one catches infection due to the lack of personal hygiene. When you are going for a swim, it is important to be clean. The goggles have to be washed with running water before you use them in the pool. There is a lot of stagnant bacteria which needs to be cleaned. The earplugs too should be cleaned because they cause infection. But keep in mind that ear infection can be caused due to water clogging also. And remember to take a shower before a dip.
……..Mickey Mehta, holistic health expert ,Mumbai Mirror, 29 March 2007
**AAMCHI MUMBAI’S PARTLY IN ITALY, PARTLY IN FRANCE
Their choice for the World Cup winning team may vary, but soccer buffs are all set to watch the World Cup final
Italy should win. The Italian players are more charged, aggressive, strategic and committed. I feel that their fitness levels are also higher. I hope to catch the game on Sunday night.
……..Mickey Mehta, Fitness Instructor, AFTERNOON, 8 July 2006
** BYE BYE TREADMILL
Leading holistic health therapist Mickey Mehta has launched 360* Gym…without a single piece of equipment. This revolutionary concept guarantees to keep you motivated about your workouts and decreases the chances of injury. But what can one do without machines? Calisthenics, yoga, Pilates, military drills, swimming…the list is long. But the promise is the same: A healthier, fitter you!
At 360* Gym, 804/A Ghamat Lodge,
Dr Ambedkar Road,
Dadar, Mumbai – 14
Inquiries, (022) 55242388
…………ELLE, July 2006
**WORKOUT WITHOUT MACHINES...
Mickey Mehta a leading holistic health therapist and internationally acclaimed health and fitness icon of India, has inter-woven the ideologies, philosophies and the essence of the Vedas, Zen, Yoga, Tao, Tantra using the applications to help transform lives and lifestyles for the better. This has been done detailing gender specifications, constitution, occupation and lifestyle specific conditions which have helped understand the subjectivity and mysterious unknown and unique nuances of health. Mickey Mehta has launched his first 360* Gym with a revolutionary equipment-free concept in Dadar TT Equipment training can cause sprains, strains, spasms, muscle fatigue, joint injuries, strokes, cardiac arrest. It also leads to monotony and boredom leading to a high failure rate.
……………..FEMINA BUYOLOGY, 21 June 2006
**ARE YOU A BURN-OUT IN THE MAKING?...
Experts say that actual physical illness could be the last stage of fatigue
So you think you aren’t stressed out until you pass out? Think again. Active enthusiasts will know the nuances of a burn-out and how it affects one’s life, but for the majority of us, stress is something that happens to someone who looks tired, doesn’t laugh too much or collapses one day.
“Stress is either driven by anxiety, fear and phobia or by lust and desire,” says fitness guru Mickey Mehta. He adds that physical manifestation is only the final mark of stress. “Stress is entirely conceptual, more psycho-somatic than physical. And it works both ways – if you are physically stressed out, then it will show in your mental state. And if you are mentally stressed out, then your body will be immuno-compromised,” he adds
STRESS BUSTERS
- Get a massage
- Say a prayer to boost your spirits
- Indulge in a long good bath
- Eat nutritious food
- Try some exercise
- Mingle with positive people
(Mickey Mehta, fitness guru)
……………….After Hours Correspondent, DNA, 19 June 2006
**SWEATING AWAY THE YEARS...
Holistic Health Guru Mickey Mehta offers his stay-young tips:
- Begin with yoga or swimming (great cardio-vascular drills) and move on to calisthenics or equipment-free drills.
- Proper breathing is essential for the body’s oxygenation. Pranayam’s a great cardiovascular exercise.
- All breathing exercises work wonders for your face, easing marks of stress and age.
- A flexible and supple spine is the key to a youthful body. Practice suryanamaskar (for the whole body), bhujangasan, dhanurasan, halasan, halasan, naukasan (for the spine) and shirsasan (to flush out toxins and rush blood to the brain).
………………..MIRROR BUZZ, 10 June 2006
**WORKOUT YOUR MIND, BODY AND SOUL...
Mickey Mehta brings to Mumbai an ‘equipment-free gym’ to exercise to acquire good health rather than physical fitness.
‘What’s a gym without exercise equipment?’ one would wonder. It is a place where one can workout the mind, body and soul with creativity, imagination and high recreational value.
Mickey Mehta, the world renowned fitness trainer, who trained many celebrities and prominent personalities, has introduced a whole new approach to fitness with his revolutionary equipment-free ‘360* Health Beyond Fitness Gym’. “Equipment creates monotony and it is injury prone. Gyms filled with equipment have no creativity, no imagination and no recreational value – the one which would achieve with yoga, zen, gymnastics and athletic exercises,” Mickey explains.
“Its more about good health rather than physical fitness,” says Mickey, “We are promoting a new physical culture and physical refinement.” The gym combines the ideologies and essence of Vedas, zen, yoga, tao and tantra to transform lives for the better. The fitness regime will increase and improve strength, stamina, flexibility and immune system to heal the body.”
……………AFTERNOON DESPATCH & COURIER, 5 May 2006
** MICKEY MEHTA OPENS NEW GYM AT DADAR
Health guru Mickey Mehta has opened a health centre at Dadar where more than 250 members have already enrolled. He is looking at expanding through franchising.
There will be new centres mushrooming all over the country of 1000-1500 sq ft with an investment of Rs 15-20 lakhs only targeting around 500 members per gym. The preferred location should be of high visibility and high density populated areas. Return of investment is expected within 12-24 months.
These will be equipment free centres. It is creative, imaginative and has recreational value as well. This increases strength, stamina, tone, flexibility, agility, ideal body-fat ratio, high immune system, defense mechanism, looking good / feeling good syndrome. It promotes wellness and well-being.
For more details, contact Mickey Mehta’s 360* Gym,
804/A, Ghamat Lodge,
Dr Ambedkar Road,
Dadar TT,
Mumbai – 400 014
Tel: 5524 2388 / 89
Cell: 922 3405929
e-mail: mickey@mickeymehtahbf.com
…………………MID DAY, 11 April 2006
**MISS IRON MAIDEN TANYA VAKIL...
“I feel fabulous especially because I’ve won two sub contests. But this particular one was fun, since it was all about strength training and stamina building. The girl who could do the most bench presses and leg presses won. I managed to do 20 kg of bench press and 90 kg of leg press. I guess what helped me win was my training with fitness instructor Mickey Mehta. It certainly helped me increase my stamina. I feel eating healthy is the most important aspect of staying healthy.”
……….BOMBAY TIMES, 21 March 2006
** MICKEY MEHTA’S PRODIGY MAKES IT AT THE MR BOMBAY CONTEST...
Rushad Khambatta was the 1st runner-up at the Mr. Bombay contest and came in 4th at the Mr Maharashtra contest representing Mickey Mehta’s 360* Gym
The striking note is that he is an absolute fresher on these large competitive forums. Has managed to seek amongst the top positions amidst seasoned body-builders who had 5-10 years of body-building experience. He has attained this feat with just 2 years experience.
He’s had a grueling training schedule. Many times he had to train at 3.30 – 4 am and be on duty as a trainer at Mickey Mehta’s 360* Gym
According to market pundits, Rushad is blessed with such excellent genetics that he can make India proud. The picture amply suggests this.
………………….JAME-E-JAMSHED, 26 March 2006
** LET’S TO THE SPA
Chandrima Pal plunges headlong into the new pools of indulgence to find out why Mumbai so loves them.
In fact, holistic health and spiritual guru Mickey Mehta, who likes Club Oasis at the Hyatt, Sahar, feels that the four-five hours spent at the spa, is very important to get one into the meditative frame of mind. “Sauna, jacuzzi, chill pool, massage and exfoliation later, you feel thoroughly refreshed, rejuvenated and your frayed nerves are soothed as well,” he adds.
......................MIRROR BUZZ, 28 January 2006
** EXCESS BAGGAGE
You need to be fit to fly, but flying schedules get in the way of fitness. Three weeks ago, Air India asked 1,600 air hostesses to shape up in two months or ship out. Cabin crew speak to Roshni Bajaj Sanghvi anonymously about weight and other checks.
Kingfisher
Sheena Agarwal, 26 years, on the crew since inception.
Weight and watch
Mickey Mehta helps us with fitness including yoga and aerobics. Sabeera Merchant trains our voice and diction and then Vipul Bhagat shows us how to apply make-up. We are trained in safety and service. Our recruitment starts with a height and weight check and after the group discussions and interviews, ends with this training. But not before a final one on one with Dr Vijay Mallya, which is actually very casual and comfortable.
……………………..SUNDAY MID DAY, 29 January 2006
**Ace fitness trainer Mickey Mehta’s prodigy Rushad Khambatta was the first runner-up at the Mr Bombay contest. Khambatta stood fourth at the Mr Maharashtra contest representing Mickey Mehta’s 360* Gym.
………….MID-DAY, 23 January 2006
**Running against time
With six days to go for the Mumbai Marathon, fitness experts provide last minute tips
If you are done with buying the latest pair of running shoes and sports gear, then start training by running at least 30-45 minutes regularly.
Mickey Mehta, health expert and spiritual guru suggests stopping training two days before the marathon. This is important because it helps relax your muscles. His mantra for winning the marathon is the creative-guided visualisation technique. This involves getting into the relaxation mode. He advises: “Start by picturising the pre-start warm-up excercises, the start, mid-process and the best part — the finish.”
Hydration is important. Carry lemon juice, jaggery, diluted orange juice or pineapple juice. Concentrate on your breathing — vary from shallow to deep breathing.
Once you complete your dream run do not forget to do some stretching exercises like calf raises and walking lunges. As they say, it is not about winning but about participating.
All the trainers quoted in this article have reiterated that the advice is for people who are in reasonably decent shape.
……………..Swati Pujari, DNA, 7 January 2006
**LOOKING GOOD HAS NEVER BEEN SO EASY!
From holiday cocktail parties to New Year’s Eve celebrations, this season is the ultimate time glamour time of the year. The season’s festivities require glamour and drama that ordinary parties often lack and it’s a time when people want to have fun and party all night long. Let’s look at a few easy ways of feeling fresh and looking great even with hectic working and looking great even with hectic working hours and crazy party schedules.
Aroma Therapy – It might look awkward and sound stupid but this is a beautiful rejuvenating technique. Remove 30 minutes in the morning, go to the park and smell fresh leaves, flowers, consciously breathe in the sweet fragrance of wet earth. Every impulse of fragrance and aroma transforms you. All these impulses generate/trigger a biochemistry which is soothing, opening up and balancing the 5 elements within the body.
Diet – The best way to calm your internal body systems after too much partying and overloading the body by indulging in food and drinks is to cleanse it with liquids. Instead of regular food whenever you aren’t partying consume citric juices or vegetable juices or nariyal pani (coconut water) every few hours. Drink as much water as possible and allow your body to rest and rejuvenate.
Meditate – Emotional and psychological stress adds to physical stress. The best possible way to combat this is a small 21 minute meditation. Seat yourself comfortably in padmasan in an open space, gaze at the sea/sky and breathe slowly and deeply. Continue breathing in and out while consciously allowing your body to relax and let go.
Yoga – Suryanamaskar – Suryanamaskar is the art of solar vitalization. It is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mudras. It has three aspects – form, vital energy and rhythm. Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It reduces fat from almost all parts of the body, as it stretches each and every muscle and tones it.
………………Mickey Mehta, Ace Holistic Health Guru
SWITCH Outsource this!, 16 December 2005 - 16 January 2006
**Just One Question...
It’s scientifically proven that winter means weight gain. How does one keep it check?
Holistic health and spiritual guru Mickey Mehta says:
- Replace meals with fruits or other raw forms of food such as salads and lentils.
- Skip heavy breakfasts in favour of a fruit breakfast.
- Exercise twice during winters. The first one should be your regular workout while the second time around you could walk, swim, or do stretches.
..................DNA, 1 January 2006.
