Every woman has suffered from some menstrual problem or the other in her lifetime; it is a rare woman who has not! The treatment of these disorders may be augmented by certain lifestyle changes that include regular practice of yoga, exercises and dietary changes. Most of us know that diet and exercise contribute to a…

Conscious Breathing and Regular Exercising is one pledge that you can take up as a New Year’s Resolution.   Stabilize yourself. Consolidate your position at every level. Get Mickeymized!

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