No doubt, we need to eat well to live longer. People who eat sensibly and with awareness can certainly look forward to lower rates of diabetes, heart diseases, cancer and other debilitating diseases, look younger and be more energetic with a strong immune system. Diet (I call it an intelligent eating plan) is a crucial…

[View the story “Dr. Mickey Mehta’s Date with The Outstanding Speakers Bureau” on Storify]

Conscious Breathing and Regular Exercising is one pledge that you can take up as a New Year’s Resolution.   Stabilize yourself. Consolidate your position at every level. Get Mickeymized!

Alcohol is empty calories, meaning zero nourishment, interferes with absorption and assimilation of nutrients leading to many nutritional deficiencies. Alcoholic beverages contain substantial quantities of ethanol or ethyl alcohol that can lead to intoxication and other psychoactive effects. It is a widely used beverage and is a part and parcel of many social and cultural…

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