One of the key components for physical and physiological health is food and rest for the body. In rest we heal, in rest we restore our energy and in rest we reverse our bio clock. Rest and relaxation induces calmness, reduces tension and stress and lowers the blood pressure. It has great therapeutic value. Lack…

Yoga is India’s healing gift to the world.  To most of us yoga is a series of exercises that help to strengthen our bodies and make us flexible. Yoga is much more than that. It is a powerful tool in correcting and healing all imbalances that translate into stress and ailments. Complete wellbeing and emotional…

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